Client Form - Ramo Coach

At Ramo Coach, we are dedicated to helping you achieve your fitness goals in a way that fits your lifestyle and personal needs. This client form is designed to give us a clear understanding of your current health, habits, and objectives so we can create a personalized training plan tailored to you.

By filling out this Client Form, you are taking the first step toward a healthier, stronger, and more confident version of yourself. Please provide honest and detailed responses—this information will allow us to build a program that is safe, effective, and aligned with your goals.

Full Name *

Age

GenderMaleFemale

Height

Weight

OccupationOffice WorkManual LaborStudentRetired

Phone Number

Email Address *

Preferred Communication MethodPhoneEmailWhatsApp

Lifestyle & Habits

2. How many hours do you sleep on average per night?

3. Do you take naps during the day?

4. Do you smoke?

7. How would you describe your stress level?LowModerateHighVery High

Body Composition

Hip Circumference (cm)

Waist Circumference (cm)

Body Fat Percentage (if known)

Other Relevant Measurements (if any)

Water IntakeLess than 1-2 liter/day3-4 liters/dayMore than 5 liters/day

Health Details 1. Do you have any current or past injuries?

If yes, please specify

2. Are you currently taking any medication?

If yes, please list

3. Do you have any chronic health conditions (e.g., diabetes, hypertension, heart disease)?YesNo

If yes, please specify

4. Have you had any surgeries in the last 5 years?YesNo

If yes, please specify

5. Are you currently under the care of a healthcare professional?YesNo

If yes, please specify

6. Do you have any allergies (e.g., food, medication, environmental)?YesNo

If yes, please specify

7. Do you have any dietary restrictions (e.g., vegan, vegetarian)?YesNo

If yes, please specify

2. What is your target weight kg (if applicable)?

3. Do you have a specific event or date by which you want to achieve your goals?YesNo

If yes, please specify

Commitment to Plan and Budget1-2 days3-4 days5-6 days7 days

2. Commitment duration12 weeks (Foundation Plan)6 Months (transformation Plan)Ongoing Long-term Program (12 Months)

3. What is your budget for a 1-month personalized training program?Under €100€100 - €300€300 - €500Over €500

4. Are you willing to invest in additional resources (e.g., equipment, supplements, nutritional consultations) to support your goals?YesNoMaybe

Notes: (I should know)0 / 180

Informed ConsentYesI understand that the training program provided by Ramo Coach is designed to enhance my physical fitness and well-being. I acknowledge that participation in any physical activity carries inherent risks, including, but not limited to, muscle strains, sprains, and cardiovascular events. I have disclosed all relevant health information and will consult my healthcare provider if necessary

Liability WaiverYesI hereby release and discharge Ramo Coach, its trainers, and any affiliated entities from any liability, claims, or causes of action that I may have for injuries, losses, or damages arising from my participation in the training program, whether caused by the negligence of the releasees or otherwise.

Nutritional GuidanceYesI understand that any nutritional advice provided by Ramo Coach is intended to support my fitness goals and is not a substitute for medical advice. I will consult with a registered dietitian or healthcare provider before making significant changes to my diet.

Privacy PolicyYesI consent to the collection, use, and storage of my personal information as outlined in Ramo Coach's privacy policy. My data will be used exclusively for the purposes of designing and implementing my personalized training program and will not be shared with third parties without my consent.

CommitmentYesI commit to following the training program to the best of my ability and will communicate any concerns or issues with my trainer promptly.